Transformation Begins with Your Nervous System
Step into the relationships, purpose, and life you desire.
Somatic and Mental Wellness Coaching to support individuals who feel stressed, overwhelmed, or disconnected from themselves.
Through body-based healing, this work supports you in softening survival patterns, reconnecting with your body’s wisdom, and returning to a grounded sense of self-trust, clarity, and ease.
Hi, I am Lilley.
I’m so glad you’re here. Welcome.
I’m a trauma-informed Somatic Practitioner and Mental Wellness Coach supporting individuals to gently explore the patterns, beliefs, and relationship dynamics shaping their inner and outer worlds.
I specialize in nervous system regulation, emotional liberation, and inner child healing, grounded in trauma-informed training with the Integrative Psych Institute.
Through body-based awareness, I guide clients in cultivating curiosity, self-compassion, and nervous system resilience—so they can reconnect with themselves more fully and live with greater ease, clarity, and authenticity.
Somatic Coaching
Designed for YOUR nervous system
If you’re stressed, overwhelmed, stuck in old patterns, or feeling lost—you’re not broken. There is nothing wrong with you. You are in the process of becoming.
A trauma-informed space to gently explore the root of your pain, reconnect with your body’s wisdom, and build deep, embodied self-trust.
This is 100% virtual support designed for individuals ready to gently shift from survival mode into a life of greater ease, clarity, and self-trust.
Offered in 6-12 month containers, tailored to your unique nervous system and healing journey.
Curious about working together?
Schedule a free 20-minute discovery call— a gentle space to share what’s on your heart, ask questions, and see if this work feels supportive for you.
Contact Me
I would love to hear from you.
If you have questions about working together, want to connect, or simply feel called to reach out—I warmly welcome you.
Please fill out the form and I’ll be in touch soon.
Your message will be held with care, presence, and confidentiality.
I look forward to connecting with you!