Meet Lilley
My path to this work began through lived experience. After trying nearly every therapeutic approach, I reached a point where I felt like nothing was working.
I was exhausted—carrying the weight of depression, anxiety, fatigue, and burnout—and ready to give up on healing altogether.
Then I discovered somatic therapy. And everything began to shift.
For the first time, I felt safe in my body—safe to simply be myself.
My relationship with my nervous system, my thoughts, my emotions, and the world around me slowly started to change.
What I had spent so long seeking outside of myself, I began to find within: a safe, loving, and accepting presence.
I learned how to listen to my body’s signals—not to change or fix them, but to meet them with presence, compassion and curiosity.
Once I began relating to my internal world in this way, my symptoms began to soften.
I discovered a deep intelligence within my system—one that knew how to heal when given the right support and spaciousness.
At the heart of this work is the belief that your body holds deep wisdom—and when we learn how to listen, healing and transformation become possible.
Now, it is my honor to walk beside you on your unique healing journey into your authentic, beautiful becoming.
I hold space with compassion, grounded presence, curiosity and deep trust in your inner knowing.
Together we create a safe and collaborative container that honors your voice and supports your empowered healing, growth, and integration.
Every part of you is welcome here.
Curious about working together?
Schedule a free 20-minute discovery call— a gentle space to share what’s on your heart, ask questions, and see if this work feels supportive for you.
Contact Me
I would love to hear from you.
If you have questions about working together, want to connect, or simply feel called to reach out—I warmly welcome you.
Please fill out the form and I’ll be in touch soon.
Your message will be held with care, presence, and confidentiality.
I look forward to connecting with you!